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Coaches Resources

SUMMER CENTRAL

BUILDING CHARACTER / COMMITMENT / COMMUNITY 

Summer weights and conditioning are essential for athletes who want to improve their performance and compete at a higher level. Consistently showing up builds strength, speed, endurance, and mental toughness while helping athletes stay prepared for the demands of their sport. The athletes who commit during the summer often gain a competitive edge because improvement happens through hard work when no one is watching. Attendance also shows dedication to teammates and coaches, creating accountability and a stronger team culture.

Baseball

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes

Head Coach Email: TBD 

Basketball (B)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes
Team Camp Dates: TBD
Contact/Practice Dates:  
Tuesday and Thursday 
June 9,11,16,18,23,25 –  12:00pm – 2:00pm 
July 7, 9, 14, 16, 21,23 – 12:00pm – 2:00pm

Summer League Dates: TBD

Head Coach Email: TBD

Basketball (G)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes
Team Camp Dates:

Chillicothe Camp – (Soph – Senior) – June 9
Pitt State Camp – (Soph – Senior)-  June 17-19 (overnight)


Contact/Practice Dates:

Sophomore – Senior
May 26, 27, 28 – 8:30 AM
June 1, 3, 4 – 8:45 AM
June 5 – 9:30 AM
June 8, 10, 11, 15, 22, 24, 25 – 8:45 AM

Freshman
June 1, 3, 8, 10, 15, 22, 24 – 10:00AMSummer League Dates: TBD

Head Coach Email: RogerWiebelt-Smith@sjsd.k12.mo.us

Cheer

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes

Head Coach Email: CalleneFarrell@sjsd.k12.mo.us

Cross Country
(B/G)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes

Team Camp Dates: Summer cross country camp – July 15th-19th (session 1) in Joplin, MO. Anyone interested in coming can register at swmorunningcamp.com. Please let us know if you’ve registered so we have an accurate count. We will try to provide transportation for all campers.

Contact/Practice Dates: Summer workouts begin Monday, June 1st at Corby Pond / 7:00AM

Summer League Dates: St. Joe Summer Running Club Schedule
We believe that Cross Country is a summer sport that competes in the fall. While summer workouts are
“optional,” it is extremely encouraged that you participate in order to prepare your body mentally and physically for the demands of racing at the 5K (3.1 mile) distance once the season begins. We also believe that team unity is strengthened and new friendships will emerge over these summer months as we work and sweat together. Summer running will meet Monday-Friday mornings at the following time and locations:
All sessions begin at 7:00 A.M. sharp. After we run we will do some strength exercises and should be done between 8:30-8:45. Please bring your own water bottle, towel, and a stopwatch or GPS watch. Watches are required equipment to participate in the summer running program and the cross country season. Please ask Coach Banks or Coach Thom if you need input on which kind to get.
Mondays:
Meet at Corby Pond.
Tuesdays:
Meet in the parking lot of the baseball/softball facility at
Missouri Western.
Wednesdays:
Meet in the parking lot by the tennis courts at Central High School. Folks can also stick around for ultimate frisbee from 8:45-9:15.
Thursdays:
Meet at the Remington Nature Center by the river.
Fridays:
Meet at Bode Ice Arena.

Head Coach Email: TylerBanks@sjsd.k12.mo.us

Dance

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes

Head Coach Email: ChelseySollars@sjsd.k12.mo.us

Esports

Head Coach Email: AshleyMurawski@sjsd.k12.mo.us

Flag Football (G)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes
Team Camp Dates:
Contact/Practice Dates:

Head Coach Email: SheldonFarrell@sjsd.k12.mo.us

Football

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes

Team Camps: 3rd Annual Central Football Youth Camp Hosted by Central Football Players Friday, May 22nd 8:00 am – 11:00 am Meet on CHS front lawn If weather is an issue we will move things inside Grades: (26-27 School Year): 1st grade – 8th grade Cost: $30 *No refunds Register by Friday, May 15th with payment to guarantee a shirt. You can turn forms in at your elementary school or at the office of Central High School. Northwest Team Camp June 14-15th

Contact/Practice Dates:
May 26th, 27th, 28th
Sophomores-Seniors Meetings 9 AM Practice 10-12
June 2nd, 3rd, 4th, 9th, 10th, 11th
-Sophomores-Seniors Meetings 8:30 AM Practice 9:30-11
-Freshmen Practice 5-6:30 PM
June 16th
Freshmen ONLY Practice 5-6:30 PM
July 13th, 15th, 21st
-Sophomores-Seniors Meetings 8:30 AM Practice 9:30-11
-Freshmen Practice 5-6:30 PM
July 14th
 JV/Freshmen ONLY Practice 9-10:30 AM
July 22nd
All Players Practice 9-10:30 AM

Summer League Dates: 7on7 Dates:
June 1st
7on7 @ Mid Buch 5pm
Big Man @ Central 5-6:30pm
June 17th
Missouri Western 7on7 Tournament Time – TBA
Big Man @ Central 8:30-10 AM
July 9th
Savannah 7on7 Tournament Time TBA, Big Man @ Central 8:30-10 AM

Head Coach Email: SheldonFarrell@sjsd.k12.mo.us

Golf (B)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes

Head Coach Email: RodneyElms@sjsd.k12.mo.us

Golf (G)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes

Contact/Practice Dates: May 26 – July 15 / Tuesday / Wednesday / Thursday -10:00 – 11:30am – Fairview Golf Course


Head Coach Email: ChaunceyFunk@sjsd.k12.mo.us

Scholar Bowl

Head Coach Email: JeffreyCarter@sjsd.k12.mo.us

Soccer (B)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes
Team Camp Dates:
Contact/Practice Dates: May 26 – Jul 30 – Mon, Wed and Thru – 4:30p – 6:30p / Central HS Noyes Field


Head Coach Email: WilliamCatherall@sjsd.k12.mo.us

Soccer (G)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes
Contact/Practice Dates: none

Head Coach Email: ChristiShaffer@sjsd.k12.mo.us

Softball

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes
Team Camp Dates:
Contact/Practice Dates: 
June 2 – July 30 / Weekly Tuesday and Thursday / 10:00 – Noon

Head Coach Email: JeffLeake@sjsd.k12.mo.us

Swimming (B)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes
Contact/Practice Dates:

Head Coach Email: HunterBailey@sjsd.k12.mo.us

Swimming (G)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes
Contact/Practice Dates:

Head Coach Email: HunterBailey@sjsd.k12.mo.us

Tennis (B)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes
Team Camp Dates:
Contact/Practice Dates: Tuesday Evenings from 7:30-9:30 at Noyes.
Open Court Time for Match Play Opportunities
Tuesday, June 2nd
7:30-9:30pm, Noyes Tennis Courts
Tuesday, June 9th
7:30-9:30pm, Noyes Tennis Courts
Tuesday, June 16th
7:30-9:30pm, Noyes Tennis Courts
Tuesday, June 23rd
7:30-9:30pm, Noyes Tennis Courts
Tuesday, July 7th
7:30-9:30pm, Noyes Tennis Courts
Tuesday, July 14th
7:30-9:30pm, Noyes Tennis Courts
Tuesday, July 21st
7:30-9:30pm, Noyes Tennis Courts


Head Coach Email: JessicaCastronovo@sjsd.k12.mo.us

Tennis (G)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes

Contact/Practice Dates: Tuesday Evenings from 7:30-9:30 at Noyes.
Open Court Time for Match Play Opportunities
Tuesday, June 2nd
7:30-9:30pm, Noyes Tennis Courts
Tuesday, June 9th
7:30-9:30pm, Noyes Tennis Courts
Tuesday, June 16th
7:30-9:30pm, Noyes Tennis Courts
Tuesday, June 23rd
7:30-9:30pm, Noyes Tennis Courts
Tuesday, July 7th
7:30-9:30pm, Noyes Tennis Courts
Tuesday, July 14th
7:30-9:30pm, Noyes Tennis Courts
Tuesday, July 21st
7:30-9:30pm, Noyes Tennis Courts

Head Coach Email: JessicaCastronovo@sjsd.k12.mo.us

Track (B/G)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes

Head Coach Email: (B) TylerBanks@sjsd.k12.mo.us,
(G) CalleneFarrell@sjsd.k12.mo.us

Volleyball (B)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes

Team Camp Dates:

Contact/Practice Dates: 
June: 1, 2, 4 – 12:00pm – 2:00pm 
June: 15 and 17 – 10:00am – 12:00pm 

Summer League Dates:

Head Coach Email: DanielMcCamy@sjsd.k12.mo.us

Volleyball (G)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes
Team Camp Dates:
Mizzou – July 9-10 
Northwest – July 10-12 
Park Hill – July 27-29

Contact/Practice Dates:
June: 2, 4, 9, 11, 16, 18, 23, 25 – 10:00am – 12:00pm

Summer League Dates:

Head Coach Email: DanielMcCamy@sjsd.k12.mo.us

Wrestling (B)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes
Contact/Practice Dates:

OPEN MAT
JUNE 1 – 11:00 AM  / JUNE 2 – 11:30 AM
JUNE 5, 12, 18, 19, 22, 25, 26 – 10:00 AM

JULY 6, 9, 10, 16, 17, 20, 23, 24, 27, 30, 31 – 10:00 AM

Head Coach Email: MattWright@sjsd.k12.mo.us

Wrestling (G)

Summer Weights: Weights and Conditioning – June 1 – July 30 / 6:00 – 7:15AM for Boys: Sophomores/Juniors/ Seniors, 7:15-8:30AM for Girls: Sophomores/Juniors/Seniors, 8:30-9:45AM for “ALL” Incoming Freshman.  Appropriate dress required: shirt / shorts / athletic shoes
Contact/Practice Dates: 

OPEN MAT
JUNE 1 – 11:00 AM  / JUNE 2 – 11:30 AM
JUNE 5, 12, 18, 19, 22, 25, 26 – 10:00 AM

JULY 6, 9, 10, 16, 17, 20, 23, 24, 27, 30, 31 – 10:00 AM

Head Coach Email: MattWright@sjsd.k12.mo.us

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